Friday 17 September 2010

TIP OF THE WEEK!

My tip of the week is for everyone of my clients to drink 2 ltrs of water a day.
Water accounts for 60-70% of our total body mass and keeps you hydrated. Drink on  a empty stomach as it can be absorbed directly.
Water will help function the brain alot better so all of my slow clients you need water.
thanks aman.

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