Jaz and nav have progressed their fitness levels since ive been seeing them. Their both lookin and feeling good. Ab workout's and muscular endurance workouts are like second nature to the both of them and its only up for these two as they continue to impress me. They both started the gym just looking to gain fitness and didnt know where they were really going. They both found it hard to push beyond their comfort zone. But now its alot different and they see working out as apart of their lifestyle.
Todays session:
Bum's and thigh's.
Abs.
cardio-vascular circuit
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