Nathan is one of those clients that is up for any challenge and he never gives up on any task in hand. I've seen him progress his fitness and lose body fat.
For the past few weeks ive been doing alot of strength training with him with a low rest period. This keeps his heart working and gets straight to the fat were looking to get off.
Todays session is not going to be any different and he will be pushed to his limits again.
1) deadlifts.
2) 90%-100% rower intervals.
3) circuit training involving weights.
No comments:
Post a Comment