A personal trainer that can take you that extra mile and overcome all obstacles in the way. Why choose personal training? Personal training is a personal experience focusing on your needs and goals. A personal trainer is here to push you past your comfort levels something that is difficult to do by yourself. A trainer provides certain benefits that you can’t find when working out on your own. "DO OR DO NOT. THERE IS NO TRY"
Tuesday, 28 September 2010
Tip of the week-
START A RESISTANCE TRAINING ROUTINE:- A pound of muscle burns around 6 calories per day whilst a pound of fat burns around 2 calories per day. Therefore, by increasing your lean muscle mass you can raise your BMR. If you perform a resistance training workout a few times per week and combine it with proper nutrition you can build additional muscle and increase the amount of calories you burn whilst resting.
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