Wednesday, 22 September 2010

Diet plan for the week client

                                       WOMEN

Amount of caloriesCalorie breakdown
1,300:Breakfast: 150 calories
　Lunch: 300 calories
　Dinner: 400 calories
　Snacks: 1 x 200 calories;1 x 250 calories
　MEN
1,550: Breakfast: 150 calories
　Lunch: 300 calories
　Dinner: 400 calories
　Snacks: 1 x 200 calories; 2 x 250 calories
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