What do I eat before and after my workout

Why Have a Personal Trainer?

Marlene today at 5pm

Marlene is a great person and she is growing with confidence in every session. Today im going to present her with her new programme which i want her to follow for 1 month. Today we are going to develop certain exercises for example the squat and the lunge. We are on the right path and Marlene is stepping even closer to achieving her goals. ",

1 Minute Butt Workout

1 minute bum workout

http://www.youtube.com/watch?v=H1USByHRmM8

mandip today at 1pm

Mandip is a new client. She came to my class on monday and could really feel herself working harder then she normally would do by herself. Her main goal is to lose weight and were planning on losing 1 pound a week to start with.
Today im going to introduce her to the resistance type of training and also do a small number of circuits with her to work compound muscle groups.

Tip of the week-

START A RESISTANCE TRAINING ROUTINE:- A pound of muscle burns around 6 calories per day whilst a pound of fat burns around 2 calories per day. Therefore, by increasing your lean muscle mass you can raise your BMR. If you perform a resistance training workout a few times per week and combine it with proper nutrition you can build additional muscle and increase the amount of calories you burn whilst resting.