core workout tips

So you want to lose your stmoach and make the muscle groups around that midline area a lot stronger...3 simple tips to do this...1) do most of your weighhts standing up (bicep curls)(shoulder press) 2) medicine ball workouts are great and really test that area....3) work on planks, side planks, swiss ball planks increase your time week to week.

Cardio dont shift fat.

cardio will shift muscle and only a bit of fat. You will not burn calories after your workout. Cardio will only make you a big pear to a small pear. You have to do weights and a fat burning session....develop more muscle burn more fat. simple

Never miss breakfast

Never miss it.Our bodys run on glucose that is where we get fuel to think, walk, talk and do other activties. When you sleep you are fasting for an average of 8 hours.
So after a long night rest you need to refuel. If you miss breakfast your body has to work extra hard to break down fats and carbs during lunch.

What do I eat before and after my workout

Why Have a Personal Trainer?

Marlene today at 5pm

Marlene is a great person and she is growing with confidence in every session. Today im going to present her with her new programme which i want her to follow for 1 month. Today we are going to develop certain exercises for example the squat and the lunge. We are on the right path and Marlene is stepping even closer to achieving her goals. ",

1 Minute Butt Workout